Event List

This week's session is soon to be determined. Check back for a description shortly!  Sessions generously provided by: Embody the Bee NPO,  AKA EmbodyTC | Founded in...

Join us for an informative Pelvic Health Workshop designed to empower individuals with essential knowledge and practical strategies for optimal pelvic health. Led by Dr. Erica O’Ne...

Adult/Senior Video Led Yoga Every Friday from 9-10 a.m. This is beginner-friendly low-impact yoga. Yoga mats are available to borrow on-site.

Join us for an introduction to Tai Chi with Josh in the East Bay Township building north conference room, across the parking lot from the library.  Tai Chi is a systematic ...

Yoga for Anxiety is a class that guides students through variant themes of yogic sequences and mindful tools that can be used to relieve the effects of stress. Students will achiev...

Adult/Senior Video Led Yoga Every Friday from 9-10 a.m. This is beginner-friendly low-impact yoga. Yoga mats are available to borrow on-site.

Join us for a chair based yoga class with Certified Yoga Therapist and instructor, Janet Weaver, in the North Conference Room of the East Bay Township building, across the parking ...

Join us for an introduction to Tai Chi. During the winter months, we'll meet in the McGuire Community Room and when the weather gets nicer, we'll move out to the Library's Front La...

Yoga for Anxiety is a class that guides students through variant themes of yogic sequences and mindful tools that can be used to relieve the effects of stress. Students will achiev...

Adult/Senior Video Led Yoga Every Friday from 9-10 a.m. This is beginner-friendly low-impact yoga. Yoga mats are available to borrow on-site.

Join us and Janet Weaver from Traverse Bay Yoga Therapy for chair yoga.  Chair yoga is a practice that is beneficial for everyone.  It is especially suited for those w...

Join us and Lisa George for a class on Ageless Grace Neuroplasticity Exercises. The Ageless Grace Brain Health Program is based on consciously choosing to change the brain t...

EmbodyTC, Traverse City Sustainable Wellness Nonprofit, is partnering with BayB Productions to provide a Yin Yoga Sound Submersive event. Join lead instructor, Kristina Howes, for ...

Adult/Senior Video Led Yoga Every Friday from 9-10 a.m. This is beginner-friendly low-impact yoga. Yoga mats are available to borrow on-site.

Bicycling and pedestrian fatalities in the United States are skyrocketing. The National Safety Council reports that 1,260 bicyclists were killed in 2020, an increase of 16% from 20...

Adult/Senior Video Led Yoga Every Friday from 9-10 a.m. This is beginner-friendly low-impact yoga. Yoga mats are available to borrow on-site.

Join us for an introduction to Tai Chi. During the winter months, we'll meet in the McGuire Community Room and when the weather gets nicer, we'll move out to the Library's Front La...

This week's session is soon to be determined. Check back for a description shortly!  In case of inclement weather, we will move the session inside the library. Sessions ...

Adult/Senior Video Led Yoga Every Friday from 9-10 a.m. This is beginner-friendly low-impact yoga. Yoga mats are available to borrow on-site.

Join Polestar, in partnership with the Traverse Area District Library, and a variety of community organizations for our annual Community Resource Fair in support of our LGBT+ youth...

Adult/Senior Video Led Yoga Every Friday from 9-10 a.m. This is beginner-friendly low-impact yoga. Yoga mats are available to borrow on-site.

Join us for a chair based yoga class with Certified Yoga Therapist and instructor, Janet Weaver, in the South Conference Room of the East Bay Township building, across the parking ...

Join us for an introduction to Tai Chi. During the winter months, we'll meet in the McGuire Community Room and when the weather gets nicer, we'll move out to the Library's Front La...

This week's session is soon to be determined. Check back for a description shortly!  In case of inclement weather, we will move the session inside the library. Sessions ...