Age Group:
Adults
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Program Description
Event Details
Join us quarterly to discuss nonfiction books concerning mental and physical wellness. Facilitators for the discussions will be professional mental health providers courtesy of Head and Heart Therapeutic Services and Open Source Counseling.
This month's book is What Happened To You: Conversations on Trauma, Resilience, and Healing by Dr. Bruce D. Perry & Oprah Winfrey
Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"