Reminder - Christmas & New Year

Holiday schedule changes Woodmere CLOSED 12/24, 12/25, 12/31, 1/1 Closing at 6 pm: 12/26, 12/27, 12/28, 12/30 East Bay CLOSED 12/24, 12/25, 12/31, 1/1 Closing at 6 pm: 12/26 Kingsley CLOSED 12/24, 12/25, 12/31, 1/1

Member library closures (Fife Lake, Interlochen, Peninsula) - please check individual library websites for details.

Yoga & Yoga Therapy Informational Program at East Bay

Program Type:

Health & Wellness

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Event Details

Join us at the East Bay Branch Library to learn about yoga and yoga therapy with Janet Weaver:

  • What they are?
  • How do they differ?
  • What conditions may benefit from yoga therapy?

We will practice yoga therapy with a short guided experiential exercise that is appropriate for anyone with or without prior yoga experience. 

Dress in any way that is comfortable for you, no special clothing or equipment is needed.

 

Janet Weaver is a retired registered nurse. She has over 1000 hours of training in yoga and yoga therapy. She is registered with the Yoga Alliance as a Registered Yoga Teacher 500 hours and is a Certified Yoga Therapist with the International Association of Yoga Therapists.