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In need of some immediate help to relax and destress? Here are some ideas!
Relaxation
- Calming Anxiety - Stream video via Access Video on Demand
- Learn to Relax - Stream ebook on Kanopy
Yoga
- Serene Shore Happy Yoga - Stream video via Access Video on Demand
- Guided Relaxation Exercise - Stream video via Access Video on Demand
- Great Courses Yoga - Stream on Kanopy
- Daily Yoga with Rodney Yee - Stream on Hoopla
Music
- Relax & Destress Music - Stream on Hoopla
- Best Relaxation Music - Stream on Kanopy
Crafts!
- Do something creative! - Stream with Creativebug
- Journaling - Stream with Creativebug
- Self-care - Stream with Creativebug