Age Group:
Adults
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Program Description
Event Details
Join us quarterly to discuss nonfiction books concerning mental and physical wellness. Facilitators for the discussions will be professional mental health providers courtesy of Head and Heart Therapeutic Services and Open Space Counseling.
This month's book is Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.