Shelf-Aware Readers: Wellness Book Group

Join us quarterly to discuss nonfiction books concerning mental and physical wellness. Facilitators for the discussions will be professional mental health providers courtesy of Head and Heart Therapeutic Services and Open Space Counseling.

This month's book is Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?